Differentiating the Physical Activities Performance between Performers and Non-Performers Girls’ College Students of Physical Education

Abstract

The regular performance of physical activities has lots of benefits in our lives. Exercise and physical activity during adolescence may positively effect on the physical fitness levels and body composition. If a person engages him/herself in physical activities will remain physically fit and can maintain healthy body composition which is the key of life. This research is based on male colleges of northern Punjab. There is total 176 girls’ colleges in the northern Punjab from which 29 colleges were selected and 290 performer and non-performer were collected. Four physical activities were compared like flexibility, general endurance, long jump and speed. This research revealed that the performer has more stamina as compare to non-performer. This study also found that the flexibility, general endurance, long jump and speed was good in performers as compare to non-performers. Total number of performers were 290 and non-performers were 290.The mean flexibility of performers is 12.03 with standard deviation 9.995 and non-performers is 7.54 with standard deviation 10.428. This study also found that the flexibility, general endurance, long jump and speed was good in performers as compare to non-performers.